Deepika Padukone recently talked about his war with stress on a news channel. In January this year, she broke her silence for the first time and preached to talk about the world, struggling with anxiety and depression. Here is an article on her heart that she was the first time about how she typing these two aspects of her life.
In early 2014, when I was appreciated for my work, one morning, I felt different. One day ago, I was faint because of fatigue; It was downhill from everything. I felt a strange emptiness in my stomach.
I thought I was under stress, so I tried to divert me by focusing on the work, surrounded me with people, which helped me for some time. But the nagging feeling did not go out. My breath was shallow, and I suffered a lack of concentration and I broke too often.
Once upon a time, it got worse. When my parents visited, I live alone and worry about working for a long time, and I will make a bold decision.
Later, when I was talking to my mother (Ujjala Pattukon), I broke up. He realized this problem and was able to get the root of this cause because of the contact with a psychologist friend Anna Sande.
Every morning, it's a fight for the upcoming, and a new film (HNY; 2014) for the climax. Finally, I had a word of brother Aunt. She flew from Bangalore to Mumbai and I talked to her with my heart. I concluded that I was suffering from depression and depression.
When I suggested that I take medicine, I stumbled. I thought I needed to talk. Later, I met another psychologist Dr. Shyam Bhatt in Bangalore as the second agent.
There were days that I feel good, but sometimes, within a day, there were a roller-coaster feelings. Finally, I accepted my situation. The advice was helpful, but only to a degree. And then, I took the medicine, today I am very good.
Most HNY was shot at this point. But before I start my next with Shujit Sirsar, I will regain a two-month break in the mental and physical condition. I spent time with my family in Bangalore. But when I returned to Mumbai, I heard about a friend's suicide because of anxiety and depression. This is a big blow.
My mockery and my friend's death encouraged me to take this issue, which is generally not talked about. There is insult and turmoil to talk about depression. In fact, one of the four people is worried and depressed.
In the next few years, it is the most widespread epidemic, according to the World Health Organization. We talk about all kinds of atomia, but this is one of the dead mental health disorders. There is no life including life, it will understand the affected people. I have made myself a strong person in capturing it, and now I respect my life very much. When I accepted it and talked about it, I got liberation. I stopped taking medication and I believe that I will help people to serve as my model.
Sometimes, the patient wants to talk, I think he is looking for advice. But, regardless of the interests, 'do not worry, everything will be fine,' will be harmful.
Sadly, there are two other things. Moreover, people who are depressed will be sad, but sad. The most common reaction is, 'How can you be depressed? Everything is yours. You have a number one heroine, a silly house, car, movies ... what else do you want? 'It's not you or not. Physical exercise is talking about, but mental health is equally important. I see people suffer, and their families feel shame about it, and this will not help. Need a support and understanding.
I now work on an effort to create awareness about concerns and stress, and help people. My team will create a plan with me and will be published soon.
